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What is the Adonis index?

The Adonis Index is a ratio based on several key body measurements that provide the ideal masculine, muscular physique appearance. The ratio is calculated based on the difference between your shoulder circumference and waist circumference. The adonis ratio is 1:1.68.

How do you calculate the Adonis index?

There are two main parts involved in calculating the Adonis Index, which includes measuring the circumference of the waist, starting at the belly button, then measuring the shoulders circumference at the widest part located between the collarbone and center of the chest.

What is the ideal Adonis index for men?

For men, the Adonis Index primarily focuses on the shoulder-to-waist ratio. An ideal ratio is around 1.618. In simple terms, this means the circumference of the shoulders (at the widest point) should be about 1.618 times broader than the waist (at the narrowest point).

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